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« Одговори #660 на: 19 Јуни 2012, 15:17:46 pm »
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'Nokautiraniot' e Benson, momentalnoe sampion vo 155 kategorijata i vo borbava ne bese nokautiran.

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« Одговори #661 на: 19 Јуни 2012, 22:05:54 pm »
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« Одговори #662 на: 20 Јуни 2012, 11:50:04 am »
http://www.napumpajse.com/novosti.aspx?n=66

Не е тајна дека стероидите даваат страшни резултати во бодибилдингот, а основ за споредба, меѓу “хемичар” и природен билдер не може да постои, бидејќи “хемијата” е небесно чудо на фармацевтската индустрија и со нејзина помош се надминуваат индивидуалните препреки на поединецот за раст на мускулите. Корисниците на стероиди велат дека без нив е невозможен брзиот опоравок, им недостасува концентрација, агресивноста не е на високо рамниште, силата не им е доволна и најважно од се, мускулната маса им се покачува мачно и тегобно, а во некои случаи и неславно

Секојдневно се среќаваме со билдерчиња-почетници, кои уште со стапнување во вежбалната започнуваат да ги “душкаат” метанот, деката, омнадренот, сустанонот.... и секакви препарати за “големи мускули”.

Се започнуваат расправи со “горилите” од вежбалната, што е тоа што треба да земе почетникот за да стане Рони Колман за два месеци?! Збунетоста, необмислувањето на детаљите (последиците) и поттикотод “големите батковци”, ги мотивира почетниците да посегнат по стероидите, правејќи неразумна грешка, заради која после ќе зажалат!
 
Под претпоставка, да речеме, почетникот прави шема со метан и омнадрен, за да порасне побрзо и квалитетно. Навистина качува 10-12 кг за 2 месеци, се чувствува напумпан и семоќен. Но, иде времето во кое МОРА да тренира на чисто, до следната шема! Бидејќи веќе си го уништил почетниот потенцијал, започнува да качува маса ултра бавно на природен начин, и демотивиран одлучува пак да се “хемизира” за да поднатрупа маса.

И грешките оттука натаму се редат. Затоа првите чекори во вежбалната се најбитни и ако не ги усвоите (научите) разумно, ќе си се изнапатите.

Запомнете! Почетникот многу брзо качува мускулна маса и е пеколно глупаво уште со влегување во вежбалната да се пробуваат “хардкор средствата”.

Но, смешно е, па дури и трогателно кога ќе видите млади момци како се препуштаат на “хемијата”, само за да “набабнат” малку за кусо време. Таквите поединци, вообичаено се лишени од секаква волја и упорност, не проникнуваат во принципите на спортот и не осознаваат дека билдингот (фитнесот) воспитува многу повисоки доброчинители, отколку само обемни и “изрезбани” мускули. Волја, упорност, дисциплина, концентрација и поддршка на духовната и телесната рамнотежа кај човекот. Најчесто овие карактеристики се пропуштаат, но токму тие го прават човекот физички здрав идуховно богат.


I vo teretana sretnav po nekoj vakov...
Jas vezbam i po saat i pol, nekogas do zatvaranje..nekoi doagaat, se pumpaat za pola sat i si odat, premoreni od vezbanje.

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« Одговори #663 на: 20 Јуни 2012, 15:58:46 pm »
Mislam deka nema logika da se navleguva vo semite koi se pravat, posebno ne na vakov javen forum. Ke procita nekoe dete ke pobara i ke proba. Ne deka e tolku strasno, ama za pomlad narod koj seuste ima nezatvoreni plocki vo koskite moze da se kae cel zivot zosto ostanal kopilj.
Bi sugeriral da se izbaci toj paragraf. :)
Voglavnom tocno inaku.

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« Одговори #664 на: 20 Јуни 2012, 16:03:48 pm »

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« Одговори #665 на: 21 Јуни 2012, 01:43:46 am »

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« Одговори #666 на: 21 Јуни 2012, 14:36:38 pm »


Not a valid youtube URL
For those mixed martial arts (MMA) fans who don't speak Russian, the video above of the M-1: "Fedor vs. Rizzo" weigh in highlights and interviews will most likely get lost in translation. But, that's okay because tomorrow both men will speak a language we all understand with their fists.

That's right, former Pride FC Heavyweight deity Fedor Emelianenko and former Ultimate Fighting Championship (UFC) veteran Pedro Rizzo tipped the scales earlier today to make their clash tomorrow (June 21, 2012) at the Ice Palace in St. Petersburg, Russia, official.

And MMAmania.com will deliver LIVE coverage of the international event, which is expected to begin at around 10 a.m. ET. The promotion has not made it available to watch online or air on any network stateside, so if you want to know who wins between Fedor Emelianenko vs. Pedro Rizzo then we've got you covered in real-time.

See you then!

http://www.mmamania.com/2012/6/20/3104883/m-1-fedor-vs-rizzo-weigh-in-video-highlights-st-petersburg-russia-mma

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« Одговори #667 на: 21 Јуни 2012, 18:33:36 pm »
Eве денес децата како си играат



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« Одговори #668 на: 21 Јуни 2012, 18:38:32 pm »
Ова стварно нема везе ни со бодибилдинг, ни со фитнес, ни со П90х, ни со боксинг... И згора на тоа е дебилно.

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« Одговори #669 на: 21 Јуни 2012, 18:43:54 pm »
А за хемија, исхрана за зголемување на мускулна маса не се дискутираше. 
Така да видеото има везе.

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« Одговори #670 на: 21 Јуни 2012, 18:47:01 pm »
Да не правиме заблуда дека со синтол се зголемува мускулна маса. :)

Ептен ми се виде дебилно понашањето на копиљаанава, па затоа така реков... Глупаци.

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« Одговори #671 на: 22 Јуни 2012, 09:19:45 am »


One of the greatest mixed martial artists in the history of the sport is hanging up his gloves.

HDNet's Ron Kruck on Thursday confirmed Fedor Emelianenko is retiring following a knockout of Pedro Rizzo at "M-1 Global: Fedor vs. Rizzo," which took place Thursday at Ice Palace in St. Petersburg, Russia.

The 35-year-old Emelianenko leaves the sport with an overall 34-4 record in 12 years of professional competition.

The former PRIDE heavyweight champion left Rizzo in a heap just 84 seconds into their headlining bout. It was his third straight win since a knockout loss to Dan Henderson prompted his release from Zuffa-owned Strikeforce. His overall record in the promotion was 1-3.

After the Henderson loss, Emelianenko (34-4) migrated back to his native Russia, where he outpointed UFC veteran Jeff Monson over three lackluster rounds. He then fought in Japan, where he first became a star under the now-defunct PRIDE, earning a first-round KO of Satoshi Ishii in a 2011 New Year's Eve card co-promoted by his management company M-1 Global, DREAM and Inoki Genome Federation.

Following Thursday's knockout, Emelianenko was joined in the ring by his wife and daughter, as well as his trainers and managers. Russian president Vladimir Putin, who watched the event ringside, also paid his respects.

Emelianenko ruled top-10 rankings for more than a half-decade as he went virtually unbeaten in almost 10 years of competition.

A native of Stary Oskol, Russia, he found his way into the sport through the Russian martial art of Sambo. He made his PRIDE debut in 2002 and established himself as a dominant force after winning the heavyweight title from Antonio Rodrigo Nogueira in 2003. He defended the title twice in addition to winning the 2004 PRIDE Heavyweight Grand Prix, racking up iconic wins over former UFC champs Mark Coleman and Kevin Randleman as well as Mirko "Cro Cop" Filipovic.

Emelianenko was aggressively courted by the UFC in 2009 following the collapse of Affliction's short-lived fight promotion and was reportedly offered a multi-million dollar contract. He and his representatives turned down the deal, citing the unwillingness of the industry-leading UFC to co-promote, among other concerns.

Strikeforce soon after acquired Emelianenko, and he fought three times for the promotion before Zuffa purchased it in March 2011. Following his loss to Henderson, he was released from his contract by Zuffa. UFC president Dana White repeatedly took shots at the heavyweight in the press for his decision not to sign with the UFC.

A report issued by Russian news outlet RIA Novosti quoted Emelianenko on his retirement: "My family influenced my decision. My daughters are growing without me, (and) that's why it's time to leave."


http://mmajunkie.com/news/29311/fedor-emelianenko-retires-following-knockout-of-pedro-rizzo.mma


Poslednata borba na Fedor:

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« Одговори #672 на: 22 Јуни 2012, 16:54:33 pm »
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« Одговори #673 на: 26 Јуни 2012, 09:41:27 am »


If there was an easy way to describe Anderson Silva prior to Monday, it was that he could easily be called the silent assassin.

As deadly as any fighter that’s ever stepped foot into the UFC Octagon, Silva has always let his devastating strikes and submissions do the talking for him when it came to the standard trash talk prior to fights.

Well, that all changed when Silva met with the media on Monday during the UFC 148 pre-fight conference call.

Usually reserved in the past, Silva has always seemed to laugh off the comments made by opponent Chael Sonnen as childish and immature, but somewhere over the last few months, the UFC’s most dominant champion ever snapped.

“Well first of all, Chael is a criminal, he’s been convicted of crimes, he doesn’t deserve to be in the Octagon and when the time comes and the time is right, I’m going to break his face, and break every one of his teeth in his mouth,” Silva unleashed as soon as the call started.

For the next nearly 30 minutes, Silva explained in graphic detail how he plans on putting Sonnen away on July 7. If the challenger was looking for a fight, it appears he’s found one.

The normally calm Anderson Silva disappeared, and the giant inside awoke, as he threatened to literally end Sonnen’s career when they face off in the main event of UFC 148.

“Right now, I’m focused on what’s going to happen in the next few weeks and right now the playtime is over. I’m going to beat Chael’s ass like it’s never been beat before. The joke is over, there’s no more talking, I know he’s on the line listening and the game’s over. I’m going to beat his ass out of the UFC. He’s never going to want to fight again after I’m done with him,” said Silva.

“It doesn’t matter if I’m on the bottom, the side, the top, it doesn’t matter – Chael Sonnen’s going to get his ass kicked like he’s never gotten his ass kicked before. What I’m going to do inside the Octagon is something that’s going to change the image of the sport. I’m going to beat his ass like he’s never been beaten before. I’m going to make sure that every one of his teeth are broken, his arms are broke, his legs are broke, he’s not going to be able to walk out of the Octagon by himself. I can guarantee that.”

The fiery responses had the media on the call and just about everyone watching the situation unfold on social networking sites in a frenzy as Silva has never been a fighter to open up with such a venomous verbal barrage.

As he goes for his 10th consecutive title defense, a record that Silva already owns in UFC history, he’s adamant that this fight is just as important as all the rest when it comes to his legacy in the sport.

Fighters are often known for not only being great champions, but for their greatest rivalries. Muhammad Ali had Joe Frazier, and Anderson Silva has Chael Sonnen.

“I’m just going to make him pay and make him eat everything that he’s said, not only about myself, but about our country, about everything. I’m going to make him pay and make sure that he never disrespects any Brazilian, any fighter. I’m going to beat him maybe the way his parents should have beat him to maybe teach him some manners because he’s disrespectful, he’s a criminal, and I’m going to beat him up like he’s never been beat before,” Silva stated.

“The game’s over. I’m not playing anymore.”

The last time Silva and Sonnen faced off, it was Sonnen who got the best of the champion for 20-plus minutes before succumbing to a late triangle choke submission that ended the fight.

Silva promises the outcome this time will be the same except Chael Sonnen won’t be controlling much of anything except choosing the physical therapy that will be needed after the necessary hospital care he’ll need when the fight is over.

“There’s going to be no difference in the end. The first time we fought he stepped out the loser and he’s going to step out losing again this time,” said Silva. “The only difference this time, he’s going to have to go see a plastic surgeon after the fight.”

And with that Anderson Silva’s time on the UFC 148 conference call was over, but the message was sent and received by everyone listening, including Chael Sonnen. This is an angry and focused Anderson Silva and that could be a very scary prospect come July 7 in Las Vegas.

http://www.mmaweekly.com/anderson-silva-unleashes-promises-chael-sonnen-will-never-be-the-same-again

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« Одговори #674 на: 26 Јуни 2012, 13:56:26 pm »
TORQUE!




...suddenly, I feel so small & tiny & weak... ;D
« Последно менување: 26 Јуни 2012, 14:34:20 pm Stratro »