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« Одговори #690 на: 07 Јули 2012, 02:54:04 am »
си треба одмор од све,па и од вежбање.последниов месец некако без воља вежбав,снага така-така,али последната недела ептен паднав,и решив да прекинам додека не ми се привежба пак.сега почнав да трчам на кеј и инстересно ми е

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« Одговори #691 на: 07 Јули 2012, 11:23:55 am »
Za toa sto me cekase vcera (cucnjevi na smith masina, tricepsi, razboj, stomacni) znaev deka ke presisam. Obicno za ova odam sabota popladne koga ubavo ke odmoram .

Go preporacuvam proteinov. Malku poskap od obicnite ali kvaliteten, holandski so ubedlivo najubav vkus do sega.



http://www.nanox-nutriceuticals.com/nl/content/21/productinfo-protilox.html

Go ima vo VING fitness karsi Vlada, a za redovni musterii ima ubav popust. :)

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« Одговори #692 на: 08 Јули 2012, 15:30:58 pm »

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« Одговори #693 на: 08 Јули 2012, 17:39:36 pm »
ne e dobro torenti javno da se pisuvaat. sekoj moze da dobie link po pp. porakive podobro e da se izbrisat.

Torsion Beam - The Only Axle You Will Ever Need

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« Одговори #694 на: 08 Јули 2012, 17:44:50 pm »


LAS VEGAS -- UFC middleweight champion Anderson Silva exacted his revenge and definitively defeated bitter rival Chael Sonnen.

Even if it initially looked like a controversial ending to the long-awaited rematch.

However, the knee strike that set up the second-round TKO stoppage -- one that initially appeared to hit Sonnen's head illegally -- instead landed legally to the chest, and Silva avenged the only real blemish of his record-setting UFC career.

The title fight headlined Saturday's sold-out UFC 148 event, which aired on pay-per-view from the MGM Grand Garden Arena in Las Vegas.

TITO ORTIZ:  Retiring trailblazer closes career with loss

CUNG LE:  40-year-old spoils Patrick Cote's return to UFC

GALLERY:  All the top shots from UFC 148 in Las Vegas

Silva (30-4 MMA, 15-0 UFC) and his outspoken rival Sonnen (28-12-1 MMA, 6-5 UFC), who had insulted the champ and anyone associated with the Brazilian during the build-up to their heavily-promoted rematch, first met two years ago at UFC 117.

Silva had already emerged as the UFC's seemingly indestructible champion, but heavy underdog Sonnen dominated him for four-and-a-half rounds before the champ's miraculous submission comeback in the final few minutes of the fight.

The rematch had shades of the first meeting when Sonnen, a decorated amateur wrestler, scored an early takedown, took top position and controlled the action for nearly the full round. But in the second, after Sonnen slipped following an ill-advised spinning-backfist attempt, Silva pounced with a jarring knee to the chest. A seated Sonnen fell to his side, and Silva unloaded a flurry of punches to force the TKO stoppage at the 1:55 mark of the second round.

Sonnen, who was suspended after their UFC 117 meeting for failing to disclose his use of testosterone-replacement therapy, had to defeat contenders Brian Stann and Michael Bisping to get the rematch. After making bold predictions and nearly coming to blows with Silva during media events throughout the week, Sonnen was uncharacteristically reserved after the fight.

"They gave me the opportunity," he said. "Nobody owes me anything. I'm very grateful to be here and have the chance. He's a true champion, man. He got me with a good knee."

Silva, who popped Sonnen with a shoulder strike at Friday's weigh-in, showed rare intensity and emotion leading into the fight. But after it, he played the role of peacemaker.

"Chael disrespected my country, but it's fine," he said. "Yeah, I have big emotions. ... (But) let's show that Brazil has manners. I want everyone to applaud Chael. If you'd like to have a barbecue at my house, I'd love to have you over for a barbecue."

Silva now has won 16 consecutive fights, including a record 15 straight in the UFC. He also scored his UFC-record 10th title defense to cement his status as the greatest fighter in MMA history.

Full UFC 148 results:

Anderson Silva def. Chael Sonnen via TKO (strikes) -- Round 2, 1:55 to retain the UFC middleweight title

Forrest Griffin def. Tito Ortiz via unanimous decision (29-28, 29-28, 29-28)

Cung Le def. Patrick Cote via unanimous decision (30-27, 30-27, 30-27)

Demian Maia def. Dong Hyun Kim via TKO (injury) -- Round 1, 0:47

Chad Mendes def. Cody McKenzie via TKO (strikes) –- Round 1, 0:31

Mike Easton def. Ivan Menjivar via unanimous decision (30-27, 29-28, 30-27)

Melvin Guillard def. Fabricio Camoes via unanimous decision (30-27, 30-27, 30-27)

Khabib Nurmagomedov def. Gleison Tibau via unanimous decision (30-27, 30-27, 30-27)

Constantinos Philippou def. Riki Fukuda via unanimous decision (30-27, 30-27, 29-28)

Shane Roller def. John Alessio via unanimous decision (29-28, 29-28, 29-28)

Rafaello Oliveira def. Yoislandy Izquierdo via unanimous decision (29-28, 29-28, 29-28)

http://www.usatoday.com/sports/mma/post/2012-07-08/anderson-silva-beats-chael-sonnen-ufc-148/798747/1

Torsion Beam - The Only Axle You Will Ever Need

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« Одговори #695 на: 09 Јули 2012, 09:14:28 am »
Ova bese krucijalno:

Torsion Beam - The Only Axle You Will Ever Need

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« Одговори #696 на: 09 Јули 2012, 09:21:55 am »
Se zalakomi Sonnen..ne smees takvi egzibicii protiv borecot so najdobar head movement vo UFC.



http://chzgifs.files.wordpress.com/2011/10/funny-gifs-punches-thrown.gif?w=480&h=270


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« Одговори #697 на: 09 Јули 2012, 09:32:33 am »
Anderson The Matrix Silva !

Torsion Beam - The Only Axle You Will Ever Need

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« Одговори #698 на: 09 Јули 2012, 09:42:01 am »
Meanwhile...


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« Одговори #699 на: 09 Јули 2012, 10:23:38 am »



« Последно менување: 09 Јули 2012, 11:16:07 am LosiPatista »

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« Одговори #700 на: 09 Јули 2012, 14:22:40 pm »
Za toa sto me cekase vcera (cucnjevi na smith masina, tricepsi, razboj, stomacni) znaev deka ke presisam. Obicno za ova odam sabota popladne koga ubavo ke odmoram .

Go preporacuvam proteinov. Malku poskap od obicnite ali kvaliteten, holandski so ubedlivo najubav vkus do sega.



http://www.nanox-nutriceuticals.com/nl/content/21/productinfo-protilox.html

Go ima vo VING fitness karsi Vlada, a za redovni musterii ima ubav popust. :)



Протеини ? ?


Нема више ко порано кило месо и 9 јајца ;D ;D ;D

Отсутен Stratro

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« Одговори #701 на: 09 Јули 2012, 14:29:59 pm »
Ima, ima...
Samo ne se 9 nego 3 jajca sekoe sabajle..ako veke se 9 treba da se samo belki.

A za meso....

http://forum.carclub.mk/index.php/topic,1659.1080.html

Za ovaa nedela me ceka ista vtora tura. ;D


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« Одговори #702 на: 09 Јули 2012, 15:00:11 pm »
Баш се спремав за јајца после. Со сенф. 6 белки и 3 цели.

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« Одговори #703 на: 09 Јули 2012, 23:28:20 pm »
^

 ;D

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« Одговори #704 на: 09 Јули 2012, 23:45:59 pm »
 


+Tekken