Znam deka ima nekolku zainteresirani clenovi za temava..pa namesto da komunicirame samo po PP, valjda mozeme i tuka da vodime diskusija, da razmenime mislenja, da odgvorime na sekakvi prasanja i da postirame interesni videa za trening, vezbi, MMA (UFC) i boxing mecevi i sportisti..
Kako P90X "representative", predlagam sekoj zainteresiran da go izgleda videovo:
Programava e dizajnirana za vezbanje vo domasni uslovi (ne vo teretana) i ona sto vi treba se:
- 4 tega ( 2 so pogolema tezina za biceps i ramo), 2 so pomala za triceps
- vratilo
- rampi za sklekovi
- floor mat
Osven klasicen body bilding, programava opfaka golem broj na pliometricni vezbi za rapidno slabeenje i kardio workout, kako i vezbi za zajaknuvanje na kor (core) muskulaturata.
Licno, programava ja terav 12 meseci . 5 pati nedelno..redovno.
Toj sto veke probal znae deka programata e ekstremno teska no rezultatite se garantirani.
Sega cekam da izleze P90x MC2 koja vklucuva golem broj na novi i poteski vezbi, a od oprema bara plus medecine balls i pilates topka.
Vo meguvreme dodeka cekame P90X MC 2..cisto za promena mesecov, a i naredniot mesec ja vezbam ovaa programa ...i odlicna e:
Za onie koi ne znaat koj e GSP ( George Saint Pierre)...
http://www.ufc.com/fighter/Georges-St-PierreRemember people...Happiness lies first of all in health.
George William Curtis
Fitness is not merely a modern development in human health. Through history, people have used daily exercise to keep their bodies in tip-top shape while also giving their minds a boost. In fact, many ancient cultures viewed physical fitness as one of the central attributes of a well-rounded human being, and it was an important aspect to their conception of the world. In the words of the immortal Plato, “Lack of activity destroys the good condition of every human being, while movement and methodical exercise save it and preserve it.”
In fact, our modern lifestyle makes getting the right amount of exercise harder than ever. With television, the internet, and smartphones, we now have more things to occupy our time than ever, and with all these distractions, exercise can seem like a little bit too much work. When you have a pile of emails to sort through, a thousand unread tweets to peruse, and a television show that you don’t want to miss, going for a walk or jog or hitting the gym may seem like an unwanted distraction from the things you consider important.
So..do your best and forget the rest.
Bujrum..
