Автор Тема: Body Building, Fitness, P90X, MMA, Boxing i slicno...  (Прочитано 984861 пати)

Отсутен Chlink

  • Легенда
  • *****
  • Пораки: 8540
  • alfa 156 1.8 t.s & alfa 159 2.4 jtdm
Одг: Body Building, Fitness, P90X, MMA, Boxing i slicno...
« Одговори #975 на: 05 Ноември 2012, 23:06:48 pm »
Еееее знам. Ама проблем ми е кај да го вежбам. Дома неможам, се ќе скршам. Во план бев да земам некое повижно уредче да можам даго пуштам во нашево теретанче. Таму имам простор. Па другариве некa креваат тегови :)

Присутен Deni

  • Photo & Light
  • Легенда
  • *****
  • Пораки: 55336
  • Махер
Одг: Body Building, Fitness, P90X, MMA, Boxing i slicno...
« Одговори #976 на: 05 Ноември 2012, 23:09:16 pm »


И земи глеј ги Андиспјутед 2 и 3. Ќе ти додадат 10кг на бенч ко ништо. Најозбилно.

Отсутен Chlink

  • Легенда
  • *****
  • Пораки: 8540
  • alfa 156 1.8 t.s & alfa 159 2.4 jtdm
Одг: Body Building, Fitness, P90X, MMA, Boxing i slicno...
« Одговори #977 на: 05 Ноември 2012, 23:15:32 pm »
Сум ги гледал. Колку гифови имам праено.

Еве еден интересен:


Отсутен Stratro

  • Легенда
  • *****
  • Пораки: 22377
Одг: Body Building, Fitness, P90X, MMA, Boxing i slicno...
« Одговори #978 на: 05 Ноември 2012, 23:16:50 pm »
 ..ostaj go Yuri Boyka.:) ..za takva flexibilnost i podviznost se vezba i joga i sto uste ne.
Zborime za Chlik sega i kako e najpravilno da pocne...A posle..sky is the limit.

Chlink..bilo da e teretana, bilo da e doma - moras da vezbas so plan.

Za P90X imas gotov 3 mesecen raspored na vezbi koj e extremno dobro sostaven...a ako veke moras vo teretana, eve go mojot plan pa vidi dali ti odgovara:

Pon: Ramo i kardio (30 min tocak / orbitrek)
Vto: Grb i triceps
Sre: Stomacni ( doma, killer abs od Tony Horton )
Cet: Gradi i biceps
Pet : Stomacni ( doma, killer abs Tony Horton)
Sab: Noze + stomacni vo teretana (kosa klupa, razboj).
Ned : Odmor

Hope that helps.
« Последно менување: 05 Ноември 2012, 23:35:55 pm Stratro »

Отсутен LosiPatista

  • Легенда
  • *****
  • Пораки: 12136
  • Duh sa TDI-jom
Одг: Body Building, Fitness, P90X, MMA, Boxing i slicno...
« Одговори #979 на: 06 Ноември 2012, 14:31:36 pm »
he UFC welterweight champion is just 16-days from making his return to the proving grounds of the UFC Octagon after being sidelined for 18-months. His last bout was against former Strikeforce middleweight champion Jake Shields back in April of 2011.

Greeting him back is none other than the current UFC interim welterweight champion Carlos Condit. The two champions are scheduled to unify their welterweight titles at UFC 154 on Nov. 17 at the Bell Centre in Montreal, Quebec, Canada.

The reason behind St. Pierre inactivity has been a nagging knee injury which ultimately led to a tear of his ACL in the lead up to a highly anticipated fight against former Strikeforce welterweight champion Nick Diaz at UFC 143.

Though, many skeptics believe St. Pierre's ACL injury will change him as a fighter by robbing some of his explosiveness, St. Pierre believes the injury was a blessing in disguise.

"This injury was a negative thing in the beginning but it became a positive thing at the end," George St. Pierre told the CalgaryHerald. "It allowed me to correct my training and make it better and improve it. I had the mentality that more is better, but I realize that's wrong. Smarter is always better. I have more fun doing it. I'm more fired up to go train now. My knee feels like it never happened. It's very strong."

His UFC 154 opponent, Condit, has proven in the past to have a weakness against wrestlers, and has been susceptible to opponents with explosive takedowns. St. Pierre plans on using that weakness to his advantage to prove to the world that he is still the best.

"For me the belt doesn't matter. I want to be the best," St. Pierre said. "It's not really the belt that matters, it's the meaning of it. I do feel I'll be able to take him down. I want to dictate the pace and make it my fight, do what I want to do."

Torsion Beam - The Only Axle You Will Ever Need

Отсутен nsx-r

  • Легенда
  • *****
  • Пораки: 9214
Одг: Body Building, Fitness, P90X, MMA, Boxing i slicno...
« Одговори #980 на: 06 Ноември 2012, 17:46:05 pm »
@statro

јас би ги сменил вежбите за стомачни со кардио,се дур има мевце над стомачните џабе ги стегаш стомачните,вака некако

пон: гради-трицепс
вто: грб-бицепс
среда: рамо-нозе
четврток: бицепс-трицепс
петок: кардио
сабота: одмор/кардио
недела: одмор

и секој ден после вежбање по некоја серија стомачни,ако веќе меракот е толку голем ;D


Отсутен Bojan j

  • Сениор
  • ****
  • Пораки: 3067
Одг: Body Building, Fitness, P90X, MMA, Boxing i slicno...
« Одговори #981 на: 06 Ноември 2012, 18:25:29 pm »
Стомачни се прават во кујна, не во теретана.

Отсутен nsx-r

  • Легенда
  • *****
  • Пораки: 9214
Одг: Body Building, Fitness, P90X, MMA, Boxing i slicno...
« Одговори #982 на: 06 Ноември 2012, 18:27:52 pm »
+1

Присутен Deni

  • Photo & Light
  • Легенда
  • *****
  • Пораки: 55336
  • Махер
Одг: Body Building, Fitness, P90X, MMA, Boxing i slicno...
« Одговори #983 на: 06 Ноември 2012, 18:52:16 pm »
Стомачни се прават во кујна, не во теретана.
Клише. Но 100% вистина.


П.С.
Not a valid youtube URL
« Последно менување: 06 Ноември 2012, 19:18:21 pm Deni »

Отсутен LosiPatista

  • Легенда
  • *****
  • Пораки: 12136
  • Duh sa TDI-jom
Одг: Body Building, Fitness, P90X, MMA, Boxing i slicno...
« Одговори #984 на: 06 Ноември 2012, 21:18:15 pm »

Torsion Beam - The Only Axle You Will Ever Need

Отсутен LosiPatista

  • Легенда
  • *****
  • Пораки: 12136
  • Duh sa TDI-jom
Одг: Body Building, Fitness, P90X, MMA, Boxing i slicno...
« Одговори #985 на: 06 Ноември 2012, 21:34:12 pm »


“The question (about facing Jones) would have to be made to Dana White. Let’s ask if he’ll give me 50% of the UFC. If he will, maybe this fight will happen.”

“I have personal projects outside of the UFC and want to put them in practice. I’m opening my own martial arts academy in LA. I want to do my thing, take some air, spend time with the family. I have more to do than take punches to the face.”


http://www.bjpenn.com/anderson-silva-names-price-for-taking-jones-fight-ufc-news/

Torsion Beam - The Only Axle You Will Ever Need

Отсутен LosiPatista

  • Легенда
  • *****
  • Пораки: 12136
  • Duh sa TDI-jom
Одг: Body Building, Fitness, P90X, MMA, Boxing i slicno...
« Одговори #986 на: 07 Ноември 2012, 22:52:02 pm »


“Because things have been going so well, right now it’s about not putting limits on anything and realizing the sky is the limit. Really, I want everything, and I’ve said that since day one. I want to be the best. I want to be a record-holder in everything. I want to be a heavyweight champion and a light-heavyweight champion. I want it all.”

“I respect the champions and the top-ranked guys in the heavyweight division. I realize that me, at my current size, the odds would be majorly against me, so it would be about doing it right, doing it with a lot of passion, and having fun with the game. I’ll do it right when that time comes, I’ll give it my all, and I’ll expect to be a winner.”

Torsion Beam - The Only Axle You Will Ever Need

Отсутен Chlink

  • Легенда
  • *****
  • Пораки: 8540
  • alfa 156 1.8 t.s & alfa 159 2.4 jtdm
Одг: Body Building, Fitness, P90X, MMA, Boxing i slicno...
« Одговори #987 на: 07 Ноември 2012, 23:44:05 pm »
Not a valid youtube URL

Отсутен Stratro

  • Легенда
  • *****
  • Пораки: 22377
Одг: Body Building, Fitness, P90X, MMA, Boxing i slicno...
« Одговори #988 на: 08 Ноември 2012, 09:55:31 am »




Отсутен LosiPatista

  • Легенда
  • *****
  • Пораки: 12136
  • Duh sa TDI-jom
Одг: Body Building, Fitness, P90X, MMA, Boxing i slicno...
« Одговори #989 на: 08 Ноември 2012, 14:02:25 pm »
UFC President Dana White stated Wednesday that an in-cage faceoff between Georges St-Pierre (22-2 MMA, 16-2 UFC) and Anderson Silva (33-4 MMA, 16-0 UFC) is likely if GSP is able to defeat Carlos Condit (28-5 MMA, 5-1 UFC) at UFC 154.

At todays UFC 154 media conference call White revealed that not only will the current UFC middleweight champion be in attendance, but that he will be front row and rooting for St. Pierre.

 

Here is exactly what the UFC President had to say:

“There’s no doubt Anderson Silva (is) showing up to cheer Georges St-Pierre on, and he wants him to win this fight. He wants to fight him after. So I would say yes (he will challenge him in the cage).”

 
A little more added pressure for the French-Canadian to deal with, as if facing  interim title challenger Carlos Condit wasn’t enough, GSP now has to worry about the greatest MMA fighter of all-time coming in to challenge him November 17th.

 

GSP had the following to say when questioned about Anderson Silva:

“I don’t care what Anderson Silva does. I’m focused on Carlos Condit.”

 

As he’s done several times in recent months, White pumped the brakes on the GSP vs. Silva talks and said the outcome of UFC 154′s headliner will decide the fate of the superfight. Dana estimated the proposed superfight could take place in one of three venues: 1. A stadium in Silva’s native Brazil   2. Cowboys Stadium in Dallas, Texas or  3. The Rogers Centre in Toronto, where the UFC set its personal best attendance mark with 55,000 for UFC 129.

Torsion Beam - The Only Axle You Will Ever Need