Прати ми линк ако сакаш од видеото за креатин, барав на јт ми излезе еден мк канал, има за стероиди, протеини ама нема за креатин.
Еве подобар извод од србенда на јутуб.
Kreider, R. B. (2003). Effects of creatine supplementation on performance and training adaptations. Molecular and Cellular Biochemistry, 244(1-2), 89-94.
This review discusses various studies on creatine supplementation, including its safety profile.
Poortmans, J. R., & Francaux, M. (1999). Long-term oral creatine supplementation does not impair renal function in healthy athletes. Medicine and Science in Sports and Exercise, 31(
, 1108-1110.
This study found that long-term creatine supplementation does not have detrimental effects on renal function in healthy athletes.
Kreider, R. B., Melton, C., Rasmussen, C. J., Greenwood, M., Lancaster, S., Cantler, E. C., & Milnor, P. (2003). Long-term creatine supplementation does not significantly affect clinical markers of health in athletes. Molecular and Cellular Biochemistry, 244(1-2), 95-104.
This study concluded that long-term creatine supplementation does not have adverse effects on various markers of health in athletes.
Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., ... & Antonio, J. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4(1), 6.
This position stand by the International Society of Sports Nutrition provides a comprehensive overview of the safety and efficacy of creatine supplementation.
Bemben, M. G., & Lamont, H. S. (2005). Creatine supplementation and exercise performance: recent findings. Sports Medicine, 35(2), 107-125.
This review summarizes recent findings on the effects of creatine supplementation on exercise performance, including safety considerations.
