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6 rules of fat loss
Измерете колку сте тешки ( во pounds) и читајте колку отприлика треба внесете дневно.
Доле се примери на момак кој се спрема за натпревари и не е универзално правило, али е добар пример.
Редовно вежбање со исхранава се подразбира.
ПРОТЕИНИ
Personally I go up to about 1.8gram/pound, and cut back to 1 gram per pound during contest prep. The majority of your protein should be from lean sources,lean ground turkey, chicken breast, and shrimp are some of my choices. Some of your protein can come from eggs and red meat.
ВОДА
Also know that you should consume at least 8 glasses or 64 oz of water a day. If you're training every day, then double that...and if out in the heat, add as necessary.
ШЕЌЕР
In general, I have said to limit your sugar intake as much as possible, I believe this is something everyone can take away.
ЈАГЛЕНОХИДРАТИ
I can consume up to 400g carbs/ day in "offseason" but cut down to 100g during prep. My body also responds the best to a moderately low fat diet...0.5 gram fat/ lb bodyweight and down to 0.25 gram for contest prep. These are the things you need to determine on your own.
МАСТИ
My body also responds the best to a moderately low fat diet...0.5 gram fat/ lb bodyweight and down to 0.25 gram for contest prep. These are the things you need to determine on your own.
http://www.cutandjacked.com/6-Rules-Of-Fat-loss
