Deni be....nikoj koj saka da oslabe ne diga bench..nego trca..skoka..vrti tocak..se poti ko konj...topi masti...podiga heartrate.
Cardio is a key component because:
•You burn more calories at one time - Getting your heart rate into your target heart rate zone means your blood is pumping, you're breathing hard, you're sweating and burning calories.
•You can easily add intensity to increase your calorie burn - With cardio exercise, it's easy to increase your calorie burn with small changes: Going faster, jumping higher, climbing hills or trying new activities that your body isn't used to. .
•It adds to your overall calorie deficit - Burning calories with exercise means you don't have to cut as many calories from your diet.
•You can do cardio most days of the week - With strength training, your muscles require rest to recover and grow stronger.
Toa sto ti go zboris sledi posle...bas koga ke stignes do 15% masti.
Vlado prasa za slabeenje..a ako nema problem so visok KG togas se slagam so tebe...moze i taka.
