Body Building, Fitness, P90X, MMA, Boxing i slicno...

[Deni]

Gazot pod kolena se cucnjevi. So nozete edna do druga.

Drugoto e iscekor.

[velestrumf]

Па добро, 100 кг и не е некоја тежина за чучњеви. За исчекор е друг муабет

[Fic_CC]

[Deni]

Putin Is Reviving a Stalinist Fitness Program to Whip Russians Into Shape

Any connection between present Crimea tensions and Putin's desire to have a fighting-fit population are of course coincidental

Vladimir Putin wants to improve the physical fitness of Russians of all ages, and to achieve that he has turned to the era of brutal dictator Joseph Stalin for inspiration.

On Monday, he announced that a Stalinist fitness program from the 1930s, called “Ready for Labor and Defense,” will be revived and funded by leftover cash from the Sochi Winter Olympics.

It hasn’t been revealed what the modern version of the program will consist of, but back in the U.S.S.R it required comrade citizens to enter competitions in sports like running, jumping, skiing, swimming, and, well, grenade throwing. Tests were set and those who passed were given gold and silver badges that were worn with pride on proletarian chests.

The program, known by the Russian initials GTO, was originally launched to raise the fitness of the population, so that citizens were ready to work and fight for the Soviet Union. Citizens of all ages took part until GTO died out during the Soviet collapse.

The revived GTO will start in September, and there will be an annual report informing the President and the public of the progress of the program, which Putin said will “pay homage to our national historical traditions.”

[DarthJe5us]

[Stratro]

Путин ќе гаи Иван Драговци.

[Deni]

Како изгледа крв на човек со 5,017 mg/dl триглицериди.

[DarthJe5us]

Во што ги има триглицеридите? Поточно што придонесува до нивното ниво да порасне.

[Deni]

http://en.wikipedia.org/wiki/Triglyceride

Diets high in refined carbohydrates, with carbohydrates accounting for more than 60% of the total energy intake, can increase triglyceride levels.[5] Of note is how the correlation is stronger for those with higher BMI (28+) and insulin resistance (more common among overweight and obese) is a primary suspect cause of this phenomenon of carbohydrate-induced hypertriglyceridemia.[6]
There is evidence that carbohydrate consumption causing a high glycemic index can cause insulin overproduction and increase triglyceride levels in women.[7]
Adverse changes associated with carbohydrate intake, including triglyceride levels, are stronger risk factors for heart disease in women than in men.[8]
Triglyceride levels are also reduced by moderate exercise[9] and by consuming omega-3 fatty acids from fish, flax seed oil, and other sources. [10]
Carnitine has the ability to lower blood triglyceride levels.[11] In some cases, fibrates have been used to bring down triglycerides substantially.[12]
Heavy alcohol consumption can elevate triglycerides levels.[13]

[DarthJe5us]

Сум го пропуштил тој дел. Инаку БМИ-от ми е скоро 28. 

[Deni]

BMI e многу лоша мерка.



Од оваа причина. Очигледно е дека едниот е во одлична телесна состојба, а другиот не. А имаат ист BMI. Затоа се користи Body Fat Percentage се повеќе и повеќе.
http://en.wikipedia.org/wiki/Body_fat_percentage

Description   Women      Men
Essential fat   10–13%   2–5%
Athletes      14–20%   6–13%
Fitness        21–24%   14–17%
Average       25–31%   18–24%
Obese           32%+   25%+

Се додека си под 20% за машко, оптимална е состојбата. А вака по лик верувам дека си. Зошто си разбацан, а не дебел.

[DarthJe5us]

Јасно. Затоа и пишав колку ми е BMI  пошто нема врска со реалноста.

[Stratro]

[velestrumf]

[Pal Zileri]

Squats беа чучњеви до доле, или со исчекор со едната па со другата нога?

Исчекор се вика lunges во фитнес терминологијата